Threshold Pause Meditation

  1. Find Somewhere still, free of distraction/responsibility.

  2. Press play below when you’re ready.

  3. Give yourself 6.5 minutes to ‘Pause at the Threshold’ before what comes next.

Threshold Pause Meditation
Dianne Caruso

This meditation is for relaxation and self-reflection purposes only. It is not a substitute for medical or psychological treatment. If you are experiencing significant mental health concerns, please consult a qualified health professional. By pressing play you confirm you are in a safe, stationary environment and are not currently caring for dependents.