Why you’re stuck in survival mode ~ and how to get out of it.
How your nervous system drives your reactions (and how to reset it in 2 minutes).
The C.A.L.M. Protocol.
Repair without shame: scripts to rebuild connection after conflict.

In 3 hours you’ll walk away with

The C.A.L.M.™ Method — a practical 4-step framework to move from chaos to calm in real time.
A 3-step daily reset routine that fits into even the busiest schedule (just 15 minutes a day).
Repair scripts to reconnect after snapping ~ for kids and partners.
A proven process to stop overwhelm spirals before they begin.
Clarity on what calm really feels like in your body ~ and how to return to it anytime.
A meditation Audio.

What the C.A.L.M. Workshop is & is not…

This workshop is not the answer to everything. It's the beginning of working with the above, practically.

This workshop is not a space to sit with what's hard and leave it there. Whatever you bring, you'll leave with something to actually do with it.

This is a safe space, filled with high-achieving working women, mothers, leaders who recognise each other immediately.

Who have been carrying the same things, in different contexts. Who leave with a framework they can and will actually use as soon as they walk out of the zoom room.

Your Investment…

3 hours of your undivided attention

Everything you need for the three hours, and everything you'll carry forward long after it ends.

EARLY BIRD PRICE

$349

5 DAYS ONLY

✓The C.A.L.M. protocol
✓ Repair and reconnect scripts
✓ Daily reset routine
✓ Visualisation audio
✓ Workbook for your reference

REGISTER NOW

STANDARD PRICE

$429

REGISTER NOW

✓The C.A.L.M. protocol
✓ Repair and reconnect scripts
✓ Daily reset routine
✓ Visualisation audio
✓ Workbook for your reference

What women are saying about the C.A.L.M Workshop

“Before the workshop I felt overwhelmed, after the workshop I feel clear and focused. 3 hours spent to change a lifetime of behaviour in our household, giving me techniques to help my children, that they then grow up understanding is an incredible gift. Helping me to reconnect with my partner so together we can support our family” ~ Kiera
“It’s an emotional thing to be a parent and to judge yourself to have the good moments with the not so good moments, so it felt really safe for me and the way you lead the group felt really safe. I have felt enlightened by this experience.” ~ Kristianna
“It was a fantastic opportunity to be intentional and spend time learning from caring professionals.
Before the workshop I felt like I was losing control. After th workshop I felt that I can manage myself better to respond vs default reactions.” ~ Ayesha
“Before the workshop I felt a little overwhelmed with the list of things. After the workshop I feel Calmer about my list and realising my list is all in my head as well which doesn't mean much. I would highly recommend this workshop as it allows us mums the time to connect and reset." ~ Anita

Meet Your Coach

Dianne Caruso is a Master Coach and Master Practitioner of NLP, Hypnotherapy, and Time Line Therapy® who helps high-achieving mothers move from surviving to thriving.

After two decades in corporate sales and marketing and navigating her own journey through fear, perfectionism, and burnout as a mum of twins, Dianne discovered the tools to create lasting calm, connection, and confidence.

Through her workshops and coaching programs, Dianne teaches women how to regulate their nervous systems, release guilt, self-doubt, and lead their families and careers with presence instead of pressure.

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